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Nutrition

  • Low in calories and high in fiber – the ideal combo for those dieting to lose weight or maintain a fit lifestyle
  • Citrus fruits seem to get all the attention from Vitamin C enthusiasts (is there such a thing?!?), but onions also pack a major punch of this immune system-boosting vitamin.
  • The mineral Manganese plays an important role in maintaining the integrity of the skin and bones, and aids in metabolizing cholesterol – and onions are a flavorful source of the stuff!